One of our favorite summer treats, especially on the hottest of days, is a fresh smoothie! The ingredients are simple, the kids love to help, and guess what? There’s no added sugar!
3 cups 100% Apple Juice
About 2 cups frozen Dole Mixed Fruit (strawberries, mangoes, peaches, pineapple)
1 or 2 bananas (optional)
1. Measure juice into a blender or smoothie machine
2. Blend until smooth