This is easy to make several of (I usually make enough for 5 zip lock bags), and cooks up really fast for when you are in a pinch!
All you need is:
Veggies of choice (I use Zucchini, Carrots, Onions, Potatoes, and Green Beans)
Precook the veggies until soft then mix them in with the raw hamburger and add ketchup, mustard, salt and pepper to your liking. Once combined put it into your frying pan to shape it to fit, then slide into a 1 gallon zip lock bag and lay flat to freeze (as you can see in the picture above it is still frozen but fits nicely in my pan). When you need it just take it out, pop it in the frying pan you measured it in. Cover and cook until the hamburger is cooked through. The reason I have not given amounts is you can make it more meaty or veggie depending on your preference. We usually serve it with a big salad. Enjoy!