If you’re looking for a way to get your family to eat more fish, try this dish. It’s fast and easy, plus my husband will eat anything if you put a little cheese on it.
4 Tilapia fillets
Salt and pepper, to taste
3 Tbsp butter at room temperature
1 clove garlic minced
1/4 tsp thyme
1/4 cup Parmesan cheese grated
1) Preheat oven to 400ºF.
2) Pat Tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes.
3)While fish is baking, mix butter with garlic, thyme and Parmesan cheese (I used Parmigiano-Reggiano for this batch).
4) Remove fish from oven and gently flip. Spread about 1/2 tablespoon of butter mixture on the fish, and heat the broiler in your oven.
5) Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.
Source: Tasty Kitchen via BigOven
If you’re wondering about the asparagus, I simply tossed the spears with a little olive oil, salt and pepper then roasted it at 350° for 8 minutes.