“It’s a Breeze” Tropical Smoothie

One of our favorite summer treats, especially on the hottest of days, is a fresh smoothie!  The ingredients are simple, the kids love to help, and guess what? There’s no added sugar!


3 cups 100% Apple Juice
About 2 cups frozen Dole Mixed Fruit (strawberries, mangoes, peaches, pineapple)
1 or 2 bananas (optional)
1.  Measure juice into a blender or smoothie machine
2.  Blend until smooth
Serves 6-7

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