Yummy Healthy Spinach Salad



This recipe was shared on Facebook with no title, so I gave it one.  Oh goodness.  Here is a quote from the original post: “This SPINACH-based salad will boost the thyroid gland’s output of metabolism-reviving hormones!” 
I also added grilled chicken to this.  Makes a great main dish salad that way.
Source:  Tammy Elmore, Facebook, 1/5/16.
Yummy Healthy Spinach Salad
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For the salad
  1. 5 oz. fresh spinach (half a 10-oz. bag)
  2. 3/4 cup chopped celery
  3. 3/4 cup dried cranberries
  4. 1 15-oz. can mandarin oranges (or fresh Cuties/Halos, or 1 cup pomegranate seeds. I used the mandarins.)
  5. 1 large Granny Smith apple, cut in bite-size pieces
  6. 1 t. lemon juice
  7. 1/3 cup pecans–I toasted mine in butter and a little sea salt
  8. Optional: Feta cheese & orecchiette pasta (did you know that means little ears?)
For the dressing
  1. 4 T. olive oil or vegetable oil
  2. 2 T. apple cider vinegar
  3. 2 T. white wine vinegar
  4. 2-4 t. white sugar (or honey or Stevia to taste)–I used 3 t. sugar
  5. 1/8 t. each of paprika, onion powder
  6. 1 T. poppy seeds
  1. Just throw it all together and enjoy!
  1. I made the dressing separately, so that I could adjust the amount I poured on the salad, if needed.I also added grilled chicken to this. Makes a great main dish salad that way.
Mormon Mavens https://www.mormonmavens.com/
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