This is also a good way to get some veggies into your kids, and a good way to use leftovers.
This is also a good way to get some veggies into your kids, and a good way to use leftovers.
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A long time ago, in a land far away (Idaho), I went to my first two years of college. One weekend we had a homemaking fair kind of thing and I was asked to make a batch of pumpkin bread. Thankfully, I was given a recipe to follow. I was a student, remember, and I didn’t have a lot of cooking/baking experience. I learned a lot of that while living off campus. Anyway, I have just held on to this recipe for 30+ years. Yeah, the recipe is that awesome. It also makes great muffins. In the spirit of pumpkin season, I am now sharing that recipe with you, our faithful followers. Get crazy with it!
Ingredients:
1 pound dry white beans, rinsed and picked over *
4 (14-oz. each) cans of chicken broth *
1 t. chicken stock base (I didn’t have any so I just made my broth stronger)
2 onions, chopped *
1 T. oil
6-8 cloves of garlic, minced
1 (7-oz.) can diced green chilies *
4 t. ground cumin
2 t. dried oregano leaves
2 t. cayenne pepper
4 cups cooked, diced chicken
2 T. chopped fresh cilantro, if desired (I added this)
1 cup fat-free (yeah right!) sour cream *
3 cups shredded Monterrey Jack cheese
1. Place the beans, broth, chicken stock base, onions, oil, garlic, chilies, cumin, oregano, and cayenne pepper in a large pot and bring to a boil. Reduce heat to a simmer, cover, and cook very slowly until the beans are done–test to see if they are done as they cook. You don’t want them to be mushy, just tender. Beans that are not soaked first take 2-3 hours to cook. Make sure to add more broth or water if the liquid gets low so they won’t dry out.
2. Remove beans from heat. Stir in the cooked chicken and the cilantro.
3. Top each serving with sour cream and shredded cheese.
* I have noted when I have used freeze-dried or other items from food storage products, just so you can get an idea of how to incorporate those items into your every day cooking.
SOURCE: The Romney Family Table.
I was scrolling through Facebook this afternoon at work, kind of filling in some time and I came across this video. I want you to take 9 minutes and watch this, pay close attention to the boy’s prayer, and grab a tissue. I will not even attempt to write any more about it. You will understand why once you watch it.
This is just a simple pasta salad that I thought I would try out from SAVING DINNER (see below for link). I really like the subtitle on this cookbook: “The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table.” Well that is a mouthful, isn’t it! So far, I have really like the recipes in the book and they are all pretty healthy. This will be supper tonight. Well, I also brought some to work for lunch so I will be getting a double dose!
A little confession. I know the food is good at Cafe Rio. I ate there once or twice on a trip to southern Utah a few years back. But I don’t go ballistic nuts over it. Just sayin’. Maybe because I have had so much authentic Mexican food that I never feel like I have been deprived, you know? (Not sure if this is a copycat recipe or what, but my source is noted at the end of this post). This was really tasty. I used it in a salad, but there was plenty left over to do burritos or fajitas, tacos…OMGoodness, this would be amazing in Sopa de Pollo!
TIPS: You might want to put this in two quart-size bags, depending on the size of your slow cooker. What I have found with these recipes is that however you place them in the freezer is the shape and size you are going to have of your frozen meal. Hopefully, that fits in your cooker. Mine barely did on this. But I tried a different recipe the other day (yuck!!) that I laid out flat to freeze and it wouldn’t fit my smaller cooker and even with my larger oval one I had to chop away at the corners of the food to get them down in order to get the lid on securely. Good things to know before you start.
Source: Chef In Training.
In an effort to eat healthy-fresh more often and because zucchini is so prolific right now, I have concocted this little number. The Mediterranean Seasoning is from the 21-day Fix Eating Plan. Yes, she is trying yet another weight-loss plan–it’s a journey.
Ingredients:
Fresh zucchini, cut into bite-size cubes (about 3 or 4 medium to large)
Mediterranean Seasoning, to taste (about a teaspoon or so)
Olive oil, about a tablespoon
Seasoning:
4 T. dried parsley, crushed
4 t. dried onion flakes
2 t. dried basil, crushed
1 t. ground oregano
1 t. ground thyme
1 t. garlic powder
1 t. sea salt
1/2 t. ground black pepper
1. In a medium or large non-stick skillet, heat olive oil over medium-high heat.
2. Add zucchini and stir to coat with oil. Add desired amount of seasoning. Stir-fry for about 3 or 4 minutes.
3. That’s it! Enjoy! Goes well with many things. I have had it with grilled chicken breast, a veggie burger, or just as part of a veggie plate. Last night we had it with sliced garden tomatoes, boiled potatoes, and I just had to have some fried green tomatoes. I know–fried. It’s a Southern thing.